News
Interested in Astrology? Join Ashley of Retouch Wellness for a 3 series workshop at ONE/SOL in Hoboken in April. These workshops will explore your own personal birth chart and Ashley will break this massive body of study down into practical, applicable bits for greater self-awareness and empowerment. For dates, details, and to register CLICK HERE
We hope you’ll join us for this powerful Retouch Retreat! In May 2020 we are packing our bags for an Ayahuasca ceremony in Peru. Information and details can be found HERE. Please call or message if you have questions not answered in the online info packet. If you’re ready to experience this transformative plant medicine and would like to reserve your space CLICK HERE
Services
Restorative Massage
- Restorative Massage helps regulate mood and reduce stress and anxiety.
- Minor muscle dysfunction is also addressed to promote soft tissue repair and rejuvenation.
Therapeutic Massage
- Massage should be effective, not painful. Therapeutic Massage will help reduce muscle tension and increase range of motion in a manner, and at a pace, which is comfortable for you.
- Therapeutic Massage works with your nervous system so you can also expect to experience the relaxing benefits of massage.
Reiki
- Reiki has been studied for a variety of conditions including pain, anxiety, fatigue, and depression. (according to the NCCIH)
- Chakras can also be assessed and balanced during your Reiki session.
Prenatal Massage
- Our adjustable positioning system allows you to safely lie face down without putting pressure on belly or breasts. Many expecting mothers report feeling a sense of relief just from being able to lie in this position. Reclining and side-lying positioning are available depending on the needs of the individual.
- Prenatal Massage can also address previous issues you may have had before pregnancy that are being made worse such as neck pain, shoulder tension, and sports or other injuries.
Prenatal Massage + Labor Induction Acupressure
- This treatment combines acupressure along with standard Restorative and Therapeutic Massage techniques so you will receive all the benefits of massage in your session.
- Induction results vary but most moms-to-be begin experiencing contractions with in 24-48 hours of the treatment. In some cases a few sessions are necessary.
Postnatal Massage
- Our adjustable positioning system allows you to comfortably lie face down without putting pressure on tender breasts or C-section scars. Many mothers report feeling a sense of relief just from being able to lie in this position.
- If you had a C-section, we can work to break up scar tissue, promote tissue rejuvenation, and fascial mobilization.
- Postnatal Massage can also address previous issues you may have had before or during pregnancy that are being made worse such as neck pain, shoulder tension, back pain, and sports or other injuries.
Labor Massage Instruction
- We will also discuss special circumstances, such as “back labor," and cover techniques to address these unique situations.
- You will receive a detailed packet of the techniques covered and a complimentary bottle of massage lotion to take home.
- Scheduling your session in the third trimester is recommended so the information and techniques covered are fresh in your minds for the big day.
Infant Massage Instruction
- This is a private, hands-on instruction session for mom and baby as well as dad and even caregivers. All are welcome and encouraged to attend.
- You will receive a detailed packet of the techniques covered and a complimentary bottle of massage lotion to take home.
Shop
Massage Package Discounts
Gift Certificates
Plant Therapy® Essential Oils
Magnesium + Aloe Muscle Tension Spray
Herbal Body Packs
Location
Address: We are located within Hoboken Chiropractic + Wellness at 113 Monroe Street – Hoboken, New Jersey 07030
Phone:
Parking: Street parking with a public parking lot a few blocks away at the Hoboken Business Center on Harrison Street
About
Ashley, founder of Retouch Wellness, is a New Jersey Licensed Massage Therapist (LMT) Specializing in Pre, Peri, and Postnatal Massage. With more than 2,500 hours of hands-on experience, Ashley has been practicing primarily with prenatal and postnatal clients in Hoboken since 2013. She is a graduate of the Cortiva Institute of Hoboken and earned her Maternity Certification under the instruction of Carole Osborn, Founder of Body Therapy Education and author of “Pre and Perinatal Massage Therapy: A Comprehensive Guide to Prenatal, Labor, and Postpartum Practice.” For nearly 10 years Ashley enjoyed a career as a graphic designer but found her calling after experiencing the benefits of prenatal massage during her own pregnancy. She began practicing Reiki in 2008, which paved the way toward becoming a massage therapist. Her passion for natural living, clean eating, and essential oils furthered her interest in wellness and focus on women. She is deeply passionate about partnering with women along their wellness journeys and helping them to tune into their bodies in a deep and meaningful way. Ashley’s philosophy is rooted in a client-centered approach, drawing from her extensive training to create a highly personalized session based on the specific needs of the individual. Ashley shares: “No two massages with me are the same. Even when working with a client for the fifth time, I approach each session as if it was the first. This perspective allows me to effectively meet the needs of my clients while also keeping me focused on what they and their bodies are telling me.” Ashley grew up in Ohio and graduated from Kent State University with a degree in marketing. She’s lived in Hoboken for more than a decade with her husband, son, and a funky cat named Murray. She loves exploring the world (favorites locales include Iceland, Ireland, and Germany), painting, studying Astrology, and taking on the occasional design project. Staying active is also a priority; don’t be surprised if you see Ashley rollerskating through town or riding bikes with her son along the waterfront. In addition to being certified in the following techniques, Ashley remains dedicated to furthering her knowledge of massage and alternative therapies. She is currently working toward certification in Medi Cupping. Certified in:
- Prenatal, Perinatal, Postnatal Massage
- Swedish Massage
- Deep Tissue Massage
- Myofascial Release
- Sports Massage
- Neuromuscular Techniques (PNF stretching)
- Cranio Sacral Therapy
- Reiki